• Psychological coaching within the public and private sectors

    Sugar and Spice is a Brighton based company that offers you professional evidence based coaching to support you and your staff with wide ranging issues such as developing staff performance, reducing stress and improving communication styles.

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  • Performance and Leadership Skills

    We can support you by assisting you with staff development. Whether this is to support stellar performers to leadership roles or support  under performing staff, Sugar and Spice can help.

    In this way, you avoid costly recruitment drives or even  legal costs  incurred due to redundancies.


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  • Stress and Anger Management

    Sugar and Spice lay out the facts about stress and anger.

    When it is useful, when it is not and how to manage it.

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  • Self esteem

    Sugar and Spice give you tools to understand self esteem and facilitate how to improve by integrating the concept of self acceptance.

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  • Self motivation

    Self motivation is the ability to direct your energy despite whether or not you receive the the encouragement and support of others.

    Sugar and Spice gives tools to understand the reasons what holds you and your staff back from achieving what they want.

    Sugar and Spice will offer you tools to understand and transform these thoughts into self motivated thoughts and actions.

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  • Time Management Issues

    Is time running away from you? Let us assist you structuring your day so that you get more achieved and more fun out of your day.

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Why us

We offer your clients a warm, professional evidence based tailored programme for you and your staff individually or in groups. These are applied with confidence and care by experienced accredited psychological coaches. Past clients range from working within the public health care and education sectors.


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