Self esteem

Fennell (1999) described how we often hang our  self-esteem onto a whole range of elements. This could be our looks, fitness a job or a partner. If any of these are put into jeopardy, this can have the impact of taking our sense of worth is taken away exposing us to the full range of negative beliefs that can reduce self esteem.

Sugar and Spice Coaches offer tools shifts you from understanding your attachment to self-esteem to moving to understanding self-acceptance.