Self motivation

Would you like to maintain the ability to energise, direct and sustain your goal –related behaviour whether or not you have the support or encouragement of others?  Sugar and Spice understand how to support you in achieving what you want and explore with you, the  pathway to get there. The blocks we often face come in the form of procastination and avoidance. We offer you tools to set to achieve your aims in life and facilitate an understanding of what often gets in the way and ways to overcome them.